Cannabis can be beneficial to use before, during, and after your workouts. It may seem like an odd combination, but marijuana and exercise definitely belong together. Don’t believe the lazy stoner stereotypes. It turns out cannabis users actually have the upper hand over other gym-goers when it comes to getting in shape.
How Cannabis Benefits Your Workouts
A study from the University of Colorado showed that those who used marijuana 1-4 hours before exercising had favorable results. Cannabis users lasted an average of 43 minutes longer during aerobic exercises and 30 minutes longer for anaerobic exercise.
“Given both the spreading legalization of cannabis and the low rates of physical activity in the US,” researchers stated, “it behooves public health officials to understand the potential effects—both beneficial and harmful—of cannabis use on exercise behaviors.”
An astounding 70% of study respondents agree or strongly agree that “cannabis increases how much they enjoy exercising.” An additional 78% claim that marijuana “enhances recovery from exercise” and just over 50% said that it “increases motivation.”
Daniel Winer, 31, of British Columbia, told MarketWatch that vaping cannabis before his workouts greatly increases his motivation for exercise. He asserts that marijuana use “helps me focus on slowing down on my reps, focus on form and really engage my muscles.” This mind-body connection attained from cannabis use is why being high can improve your yoga practice.
It’s clear that cannabis can actually be quite motivating despite the typical stoner stereotypes. Recent studies have shown cannabis users are actually less likely to be obese than non-users.
How Cannabis Helps Recovery
The day after you’ve exercised, you may experience soreness and inflammation. This happens because your muscle fibers have been worked and torn. Although it sounds bad, this is a totally natural process and is essential to building muscle.
Daniel Winer often uses edibles as part of his post-workout recovery. “I hope that it plays a part in reducing the body’s inflammatory responses, meaning less pain the next day.”
It’s no secret that cannabinoids like THC and CBD can provide relief for aching muscles and inflammation. For this reason, consuming marijuana after a workout can greatly speed up recovery. Cannabis-based products high in CBD can help those muscles heal faster, letting you get back to the gym sooner.
“As a personal trainer and someone that works out every day and really pushes myself a lot, I noticed the biggest difference in inflammation and stress after a workout,” explains Tara Laferrara, a former sprinter and a NASM certified personal trainer.
Athletes Love CBD
Professional athletes are overjoyed to use CBD now that the World Anti-Doping Agency has taken it off their banned substances list. This natural compound is great for pain, inflammation, lack of energy, and irritation to the skin. If it’s good enough to help world-class athletes recover, you’ll likely benefit from it too.
Companies like NanoPharm offer pure CBD products with no traces of THC — so they won’t get you high or appear on drug tests. CBD is available in pill, gummy, oil, balm, and vape forms, as well as in a variety of foods and drinks. The market for CBD is huge, and there is a variety of options for dosages, effects, and flavors to choose from.
Your workouts can be more rewarding while also feeling easier and more pain-free. Try incorporating cannabis into your exercise routine, and see the results for yourself!